The Complete Plate: 120 Recipes · 30 Meals · A Stronger, Healthier, Happier You by Lauren Klukas features meal plans for 1,500, 2,000, and 2,500 caloric diets to demonstrate that weight maintenance, and weight loss, can be achieved through the science behind a balanced diet that meets nutritional goals. Here, the author features 30 daily meal plans with each day's intake perfectly balanced to provide 100 percent of your macro and micro nutrient needs, based on current daily recommended intake values.

Lauren was a competitive swimmer and coach before she became a certified personal trainer. In 2013, she was diagnosed with arrhythmogenic right ventricular cardiomyopathy, which stopped her exercise regimen immediately and inspired The Complete Plate philosophy, website, and her cooking show.  This Q & A published at Figure 1 provides more details and fun facts about the author.

The 90 recipes in this title range from an indulgent Coconut and flax seed French toast' to a savory 'Portobello and prosciutto pizza' to a nourishing 'Creamy corn, ham, and Roast pepper chowder,' and include additional snacks so that readers are satiated and energized throughout the day. In order to provide you with a clear picture of how recipes are displayed and work with this three option caloric plan, I have set out the recipe we are sharing today in the manner in which the author does in the book. 

Every dish in this book is approachable and tempting and gives one hope that even without an exercise regimen (due to medical issues) weight loss and maintenance while eating well are still achievable. Special thanks to Figure 1 Publishing for sharing the recipes for these savoury scones for EYB members to try now. Be sure to enter our giveaway below open to US and Canadian members.



Prosciutto, cheese, and caramelized onion scones
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Method

1. Preheat the oven to 325°F. Line a baking sheet with parchment paper.

2. Melt 1 Tbsp butter in a skillet over medium heat, add onions to skillet (avoid overcrowding), and cook for 5-7 minutes, until translucent. Reduce to low heat and cook for another 15-20 minutes, until caramelized and brown.

3. In a large bowl, add remaining 1 cup chopped butter, sugar, buttermilk, flour, baking powder, and baking soda. Using a stand mixer fitted with the paddle attachment, mix on medium speed until ingredients are just barely combined. Add flaxseeds and mix for another 5 seconds. The dough should be wet to the touch.

4. Add prosciutto, mozzarella, and caramelized onions to the dough, and mix for no more than 5 seconds. Transfer dough to a floured surface and gently flatten with your hand, until 1-inch thick. Cut dough into 12 even squares and place, spaced evenly apart, on prepared baking sheet. Bake for 20-25 minutes, or until golden brown on top.

 

 

The publisher is offering two copies of this book to EYB Members in the US and Canada. One of the entry options is to answer the following question in the comments section of this blog post.

Which recipe in the index would you try first?

Please note that you must be logged into the Rafflecopter contest before posting or your entry won't be counted. For more information on this process, please see our step-by-step help post. Be sure to check your spam filters to receive our email notifications. Prizes can take up to 6 weeks to arrive from the publishers. If you are not already a Member, you can join at no cost. The contest ends at midnight on March 7th, 2018.