The Mediterranean Family TableTo help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals prepared with ingredients key to the Mediterranean diet. In his latest cookbook, The Mediterranean Family Table, he makes his prescription for health available to everyone. Each recipe been carefully selected by Dr. Acquista and is based on his own experiences growing up in Sicily and cooking for his family today.

In addition to 125 recipes, the cookbook contains helpful information on how to instill healthy habits in kids, and advice on buying, storing and using the ingredients key to the Mediterranean diet. To give you a taste of what's inside, Dr. Acquista Acquista has provided three recipe excerpts from the book.

We're delighted to offer five copies of The Mediterranean Family Table to EYB Members. The contest is limited to Members in the US & Canada only.  One of the entry options is to answer the following question in the comments section to this blog post:

Other than lemon or garlic, what is your favorite Mediterranean ingredient?

Please note that you must be signed into the Rafflecopter contest before posting the comment or your entry won't be counted. If you are not already a Member, you can join at no cost. The contest ends February 17, 2016.